day THREE | NOURISH
22 November 2026 (Sunday)
9:00am – 6:00pm
WE NOURISH . WE GATHER . WE CELEBRATE
From Grandma's wisdom to the wisdom of food, from movement and sound to creativity and discovery — Day Three brings us back to one of life's simplest truths:
Nourish the body.
Awaken the senses.
Meet new ideas.
Gather around the table.
DIALOGUE
9:30AM - 11:00AM
CHEF DR. NARESH
GRANDMA’S FOOD WISDOM
Heritage • Food • Nature • Natural Living
Before food became complicated, Grandma already knew.
REMEMBER • PREPARE • NOURISH • SHARE
Sometimes the wisdom we need is the wisdom we have almost forgotten.
11:00AM - 12:15PM
JUNE KA LIM
MACROBIOTIC FOOD WISDOM
Food • Nature • Balance • Living Well
Food is more than something we eat.
EAT • BALANCE • CONNECT • LIVE
Food is one of the ways we return to ourselves.
THE GRAND FINALE
THE WISDOM OF NOURISHMENT
Day Three brings the Weekend alive through food, movement, sound, creativity, discovery and community.
Come for the wisdom.
Stay for the experiences.
Discover something new.
Meet the people behind the ideas.
And end the Weekend around one extraordinary table beside the river.
FOREST FEAST
01:00PM - 2:30PM
THE GRAND FINALE
FOREST FEAST™
THE TABLE IN NATURE
And then, we gather.
A long table by the river.
Food is shared. Stories begin.
The rainforest becomes our dining room.
Forest Feast™ brings the Weekend to its most natural conclusion — celebrating food, Nature and the simple joy of being together.
GATHER • SHARE • CELEBRATE • CONNECT
From wisdom on the plate to connection around the table.
WELLNESS
PLAYGROUND
FREE ADMISSION
Come in. Explore. Choose what you love.
Browse the Wellness Playground and pay only for the experiences you choose.
DISCOVER • EXPERIENCE • CREATE • CONNECT
Beyond the Masterclass, Day Three opens into a vibrant Wellness Playground — a place to move, breathe, listen, create, explore and discover.
Choose your own way to experience the Weekend.
1. SPINE ALIGNMENT WORKSHOP
| RM30 perpax
Move • Reconnect with your natural alignment.
2. SAUNA, COLD PLUNGE & BREATHWORK
| RM60 perpax
Breathe • Meet the moment. Find your calm.
3. HIGHLAND SOUND HEALING
| RM80 perpax
Listen • Let sound create stillness.
4. SENSORY SOUND BATH
| RM80 perpax
Resonate • Relax into sound and vibration.
5. ART & CRAFT EXPERIENCE
| RM120 perpax
Create • Make something with your hands.
6. ARIFF & Co
| RM
Art of Letting Go • Mandi Bunga
7. SEED OF CHANGE
| RM50 per pax
Magic River • Song of the Dragon
8. TERAPI ALAM
| RM120 per pax
Nature • Therapeutic Sensory
9. THERAPEUTIC ART SESSION
| RM120 perpax
Five Senses • Awakening the Senses, Expressing the Self
10. FOOD & BEVERAGES VENDORS
Macrobiotic • Fermented • Pickled • Plant-Based • Wholesome Meals • Natural Drinks
11. WELLNESS COMMON | Free Admission
Discover •Meet wellness innovators, natural products, food and fresh ideas.
PROGRAMMES
Workshops, retreats, and group sessions designed to spark collaboration, build skills, and fuel fresh thinking.
DAY ONE | RECONNECT
Date : 20 November 2026 (Fri)
Time : 9:00am – 6:00pm
MORNING SESSION | 9:30am – 3:00pm
THE INTELLIGENCE OF NATURE
Phytobiophysics: The Science of Living Systems
Prof. Dr. Diana Mossop
Founder, Phytobiophysics Institute, UK | Patron, Rainforest Wellness Weekend
What if plants could speak, and your body knew how to listen?
EVENING SESSION | 3:00pm – 6:00pm
NATURAL MANDALA
Creating with Nature | Returning to the Centre
Datin Susean Loh Hani
Founder, Rainforest Ecotherapy | Founder, Rainforest Wellness Weekend | Wellness Facilitator & Practitione
DAY TWO | REMEMBER
Date : 21 November 2026 (Sat)
Time : 9:00am – 6:00pm
MORNING SESSION | 9:30am – 3:00pm
THE WISDOM WITHIN
The Art of Living & Leading
with Dr. Rain Annie Lim
Founder, Origin of Wisdom & Sacred Wisdom School
In a world that constantly tells us to go faster,
What happens when we choose to go deeper?
EVENING SESSION | 3:00pm – 6:00pm
FIVE SENSES EXPERIENCE JOURNEY™
Return to Rhythm Through the Senses
After a day of inner reflection, we move from the mind into the body.
A 2.5-hour immersive journey to slow down, reconnect and experience wellness through your senses.
🌱 The Art of Letting Go
🌿 Ecotherapy
🌸 Aroma Therapy
🌬️ Breathwork
🔔 Sound Bath
DAY THREE | NOURISH
Date : 22 November 2026 (Sun)
Time : 9:00am – 6:00pm
WELLNESS COMMON MARKETPLACE
MEET. LEARN. EXPERIENCE. DISCOVER. AND RETURN TO RHYTHM.
Modern life often pulls us away from the natural rhythms that sustain health and wellbeing. Constant demands, overstimulation and disconnection from nature can leave us feeling physically, mentally and emotionally out of balance.
return to rhythm is an invitation to reconnect.
Over three inspiring days, discover where science meets nature, wisdom meets practice, and meaningful conversations become lasting transformation.
Whether you are a healthcare professional, educator, corporate leader, wellness practitioner, entrepreneur, or simply someone seeking a healthier way of living, Return to Rhythm Convergence welcomes you to connect - with nature, with others and with yourself.
Together, we celebrate diverse wellness disciplines through collaboration rather than competition, inspiring practical, evidence-informed approaches that cultivate healthier people, stronger communities and a more regenerative future.
Return to Rhythm is more than an event.
It is the beginning of a journey back to what matters most.
WHY ATTEND?
MEET
International pioneers, respected practitioners and visionary thinkers shaping the future of wellbeing.
Prof. Dr. Diana Mossop (United Kingdom)
Dr Rain Annie Lim (Canada)
June Ka Lim (Malaysia)
LEARN
Four signature masterclasses exploring science, leadership, integrative medicine and food as medicine.
EXPERIENCE
Immerse yourself in nature through carefully curated experiences.
The Five Element Experience
Seven Movements . Seven Return Ritual
Alignment Journey
Yoga with MeiLeng
Cold Plunge Experience
Lux Spa Journey
DISCOVERY
Explore The Wellness Common
A curated showcase of nature-inspired products, wellness innovations, practitioners and conscious brands.
UPDATES
calling wellness
innovators
Be part of the Rainforest Wellness Weekend.
We are inviting wellness innovators, creators, practitioners and brands to join our Wellness Commons Marketplace and showcase products, ideas and experiences that inspire people to live well.
MEET OUR FEATURED SPEAKERS
Meet our international speakers, pioneers and respected practitioners up close and personal.
Listen, learn and discover new perspectives on wellness and wellbeing, and hear from people who are exploring new ways to live better.
PROGRAMMES
Three days of workshops, experiences and discovery — designed to help you breathe, move, rest and reconnect.
Meet inspiring experts. Try new experiences. Eat well. Be in nature. And take a little time for yourself.